Finding your ideal weight range is the first step in any dieting regimen. Ideal weight range is usually a factor of height and body type. You will find that we've listed a range since body type varies from person to person. Here are the ideal weights for women.
Weight Chart for Women
| Height | HEALTHY Weight Range (Pounds) | Kilograms |
|---|---|---|
| 4 feet 10 inches | 109-121 | 49-54 |
| 5 feet 0 inches | 113-126 | 51-57 |
| 5 feet 1 inches | 115-129 | 52-58 |
| 5 feet 2 inches | 118-132 | 53-59 |
| 5 feet 3 inches | 121-135 | 54-61 |
| 5 feet 4 inches | 124-138 | 56-62 |
| 5 feet 5 inches | 127-141 | 57-63 |
| 5 feet 6 inches | 130-144 | 58-65 |
| 5 feet 7 inches | 133-147 | 60-66 |
| 5 feet 8 inches | 136-150 | 61-68 |
| 5 feet 9 inches | 139-153 | 63-69 |
| 5 feet 10 inches | 142-156 | 64-70 |
| 5 feet 11 inches | 145-159 | 65-72 |
| 6 feet 0 inches | 148-162 | 67-73 |
Weight Chart for Men
Below is the ideal weight chart for men.
| Height | Healthy Weight Range (Pounds) | Kilograms |
|---|---|---|
| 5 feet 2 inches | 131-141 | 59-63 |
| 5 feet 3 inches | 133-143 | 60-64 |
| 5 feet 4 inches | 135-145 | 61-65 |
| 5 feet 5 inches | 137-148 | 62-67 |
| 5 feet 6 inches | 139-151 | 63-68 |
| 5 feet 7 inches | 142-154 | 64-69 |
| 5 feet 8 inches | 145-157 | 65-71 |
| 5 feet 9 inches | 148-160 | 67-72 |
| 5 feet 10 inches | 151-163 | 68-73 |
| 5 feet 11 inches | 154-166 | 69-75 |
| 6 feet 0 inches | 157-170 | 71-77 |
| 6 feet 1 inches | 160-174 | 72-78 |
| 6 feet 2 inches | 164-178 | 74-80 |
| 6 feet 3 inches | 167-182 | 75-82 |
| 6 feet 4 inches | 171-187 | 77-84 |
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